How’s your overall health? Are you prone to catching every sniffle and cold that comes around? Not only is frequent illness physically exhausting, but it can also cause you to miss out on important daily activities. If you’re having trouble staying healthy, your immune system might be at risk. One of the best ways to […]
Magnesium deficiency is also known as hypomagnesemia. If you don’t get enough of this essential mineral and electrolyte, your bone development, blood pressure regulation, energy production and other important functions may be affected. What are the magnesium deficiency symptoms in adults, and how can you get more magnesium into your daily life? Why is magnesium […]
Did you know that many household cleaning products can be hazardous to your health? And not just by accidentally ingesting them or splashing them into your eye—but sometimes just breathing them in or getting a little bit onto your skin can cause health issues. What are safe substitutes for hazardous chemical cleaners? Fortunately, there are […]
We’ve all felt it. Like a heavy curtain over our mind, muffling our ability to concentrate or think clearly, brain fog can settle in and ruin any chance of being productive—but it’s not just productivity that can suffer. Brain fog can really make us feel like we aren’t ourselves, and it can be frustrating and […]
While fad diets come and go, the keto diet has been a successful lifestyle choice for many people throughout the years. What is the keto diet? Read on to find out all you need to know, including what you can eat on the keto diet. What is the keto diet? The keto diet refers to […]