7 Essential Supplements for Women Women have different nutritional needs than men, and that’s why it’s important for them to supplement their diet with essential vitamins and minerals. In this blog post, we’ll take a look at the 7 essential supplements that women need to ensure optimal health and wellness. 1. Omega-3 Fatty Acids Omega-3 […]
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The Benefits Of Holistic Iridology
The Benefits Of Holistic Iridology Iridology is the study of the iris, the colored part of the eye. As a preventative measure, iridology can reveal body systems that may be over-stressed or under-functioning before signs of disease arise. Additionally, it also helps to identify inherited tendencies that compound toxic accumulations in various parts of the body. […]
Benefits of Fluoride-Free Toothpaste
Benefits of Fluoride-Free Toothpaste Fluoride is a mineral that strengthens tooth enamel and helps prevent cavities. Nowadays, it’s a key ingredient in many toothpaste products. However, recent studies have shown that too much fluoride can be harmful for your health, especially if you swallow toothpaste. This has led many people to make the switch to more […]
5 Foods To Boost Your Immune System
5 Foods To Boost Your Immune System There are a number of ways to strengthen your immune system. Eating a healthy diet, getting enough sleep, managing stress, washing your hands properly and exercising all help. However, some foods work even better than others to bolster your immunity. Here are 5 of the best. 1. Almonds […]
Does CBD Help With Sleeping Better?
Does CBD Help With Sleeping Better? CBD is a compound in cannabis that has many potential benefits. It has been shown to reduce anxiety, improve pain and help with sleep. A Natural Sleep Aid Sleep is an essential part of health and wellbeing, so many people look for natural ways to improve it. But the […]