5 Foods To Boost Your Immune System There are a number of ways to strengthen your immune system. Eating a healthy diet, getting enough sleep, managing stress, washing your hands properly and exercising all help. However, some foods work even better than others to bolster your immunity. Here are 5 of the best. 1. Almonds […]
The immune system is our body’s first line of defense against viruses and bacteria that cause disease. Without it, we’d be constantly sick. When your immune system is working properly, you rarely get sick, and you recover quickly from illnesses. But if you often feel ill and it takes several visits to the doctor to […]
As with any health or dietary choices, it’s important to weigh the pros and cons. While the gluten free diet can be helpful for some people, it may also do more harm than good. Symptom Relief If you have celiac disease or non-celiac gluten sensitivity, going gluten free can alleviate your symptoms and help you […]
A whole foods-based diet is the best way to improve your overall health as it helps reduce your risk of heart disease, diabetes, and obesity, among other diseases. Processed foods are usually packed with unhealthy fats, sugars, and salt. They may also contain preservatives, additives, or artificial ingredients. Fruits & Vegetables A whole foods-based diet […]
Believe it or not, all types of fats aren’t bad for you. There are different kinds of fats, and some are actually good for you. Let’s learn more about healthy fats and the best source of healthy fats. Good Fats and Bad Fats Many are unaware, but fat is a very important part of an […]