Gut health. You may or may not have heard of it, but it’s important to our overall well-being. Our bowels are home to many (and varied) types of bacteria, and if these bacteria become unbalanced, they can cause a range of symptoms, including diarrhea, bloating, constipation, and more. Learn more about the importance of gut health.
Why is gut health important?
One of the most critical functions of our gut is that it helps us to digest and absorb nutrients from the foods we eat. It also plays an essential role in preventing infections and diseases by producing antibodies. In addition, a healthy balance of bacteria in our gut is believed to be vital in regulating our moods, energy levels, and emotional health.
What are ways to improve gut health?
There are many ways you can improve your gut health to keep your digestive system functioning at its best. Some of these tips include:
- Reducing stress. Stress has been shown to hurt gut health, so finding ways to manage and reduce stress is essential. Some strategies that may be helpful include meditation, yoga, exercise, or talk therapy.
- Eating a better diet. Diets with lots of processed food and sugar are terrible for the gut and cause inflammation. Instead, opt for a diet rich in fruits, vegetables, and whole grains.
- Limit the use of antacids and antibiotics. Both are known to lower B12 levels and kill the good bacteria in your gut. Always talk with your doctor about the best way to use these.
How Do I know if I have an Unhealthy Gut?
There are many symptoms of an unhealthy gut, including changes in your bowel movements, bloating and abdominal pain, skin rashes or acne, food sensitivities, and mood changes. If you are experiencing any of these symptoms regularly, it may be a sign that your gut health is compromised. The best way to know for sure is to consult your doctor or a qualified healthcare professional who can help you identify the underlying cause and recommend an appropriate course of treatment.
Getting your gut health back to normal takes time and patience. However, by making some simple changes to your diet and lifestyle, you can help restore the balance of bacteria in your gut and enjoy all the benefits of it. So take care of your gut, and it will surely return the favor.