Believe it or not, all types of fats aren’t bad for you. There are different kinds of fats, and some are actually good for you. Let’s learn more about healthy fats and the best source of healthy fats.
Good Fats and Bad Fats
Many are unaware, but fat is a very important part of an overall healthy diet. Instead of focusing on a low-fat diet, it is recommended to consume good fats and reduce bad fats.
Polyunsaturated and monounsaturated fats are considered good fats since they are good for your cholesterol, heart, and overall health. Trans fats and saturated fats are considered bad fats because they can raise cholesterol levels, create inflammation, and increase the risk of developing diabetes, heart disease, and other chronic health conditions.
5 Best Sources of Healthy Fats
So, what are the best healthy fats to eat? Let’s look at five of the best sources of healthy fats you can add to your diet today.
- Fish – Salon, herring, mackerel, sardines, lake trout, and albacore tuna are all naturally fatty and are excellent sources of Omega-3 Fatty Acids (good fats!). As you get older, these fats may help maintain a sharp brain. Opt to have your fish poached, grilled, or baked, and aim to get two servings a week.
- Avocado – Whether you add avocado slices to your sandwich or smash them up into guacamole, avocados are good for your heart and may even improve symptoms associated with osteoarthritis. Plus, when an avocado is eaten with other foods, your body is able to better absorb its nutrients.
- Nuts – All nuts—including pecans, hazelnuts, and almonds—are great sources of heart-healthy fats. Just don’t overdo it on the nuts. You will want to stick to a single serving while indulging in this treat. One serving is generally one ounce of nuts.
- Eggs – Eggs are a good source of healthy fats as well. All the fat within an egg is found in the yolk, along with other important nutrients. The protein found in the eggs can help repair and maintain tissues in the body, improve brain health, reduce the overall risk of heart disease, and boost the immune system.
- Cheese – Although a high-fat dairy product, cheese provides you with numerous other nutrients and vitamins like calcium and vitamin B12. Consider reaching for ricotta cheese, cottage cheese, and even Swiss cheese, as these tend to be the healthiest forms of cheese for you.
Ready to learn more about improving your health? Contact A Gift of Health and Nutrition.