As people age, they need heftier dosages of certain vitamins, minerals, and supplements to keep them in good shape. The following are some of the top supplements for men over 50:
B Complexes
B vitamins are excellent choices for men over 50 because they play a huge role in many bodily processes. For example, B12 is responsible for aiding red cell production, and B6 metabolizes amino acids from people’s food.
The B7 vitamin, biotin, is necessary to maintain healthy hair, nails, and skin. B1 supports the muscles, while B2 helps to break down macronutrients. A man over 50 can greatly benefit from getting a B complex that offers numerous B vitamins.
Vitamin D
Vitamin D is another important item that men over 50 need. It helps to regulate the amount of calcium in the blood and keeps the bones and muscles strong. People who don’t spend much time in the sun are susceptible to having low vitamin D levels. Individuals with dark skin typically have the same problem. Therefore, a man over 50 may need to supplement this vitamin if he falls into one of those categories.
Magnesium
Magnesium is a powerful mineral that helps the body to perform various processes. It keeps nerve functions normal, balances blood sugar levels, and supports bone health.
Calcium is mostly found in food such as almonds, figs, kale, squash, and broccoli. However, people who do not believe they eat enough of it can take supplements to ensure they get an adequate amount.
Vitamin C
Vitamin C boosts immune system function and is also responsible for helping the body boost collagen levels. Usually, people can get vitamin C from foods like leafy greens, fruits, and veggies, such as rutabagas. However, supplementing is always an excellent way for a 50-year-old man to ensure he gets all he needs.
Vitamin A
Vitamin A is a unique element for the skin and the entire immune system, and it is found in products such as milk, yogurt, spinach, sweet potatoes, and similar foods. It’s one of the top supplements for men over 50 as it helps to promote cell growth and eliminate certain disorders before they become big problems.
Zinc
Zinc is another essential vitamin for men over 50 because it can help to boost their testosterone. Another function of zinc is that it aids in wound healing and boosts metabolism.
This item can help men over 50 to regain some of their zest and keep their bodies in shape. Thus, it would make an excellent gift for someone you might know of that age classification.
Finding a reliable supplement provider is the first step toward maintaining your health or helping someone you love to feel better. A Gift of Health has a store in Humble, TX, that sells senior men’s supplements and a broad range of other health and wellness products.
You can trust their name because they’re in the business to help people become stronger and happier. Visit their site to browse through the most helpful supplements available.