We want the best for our kids, and that’s especially true when it comes to their diets. Unfortunately, kids don’t always get all of the vitamins and minerals they need during mealtime. That’s where a multivitamin for children can save the day. This post will cover a few of the top reasons to serve your child a multivitamin:
- Eliminates nutritional gaps: A nutritional gap is a shortage of one or more vitamins and minerals, and it can have a drastic impact on your child’s overall health. While it tends to affect picky eaters, any child can have a nutritional gap. Taking a vitamin is the best way to fill that void.
- Strengthens bones and brightens smiles: Multivitamins often contain vitamin D and calcium, which are both needed for healthy bones and teeth. Getting enough calcium and vitamin D is especially important during childhood, as this is when most of our bone mass is formed. Consider a multi if your child is lactose intolerant, as they’re likely not getting all of the calcium or vitamin D they need.
- Promotes immune health: Another one of the benefits of giving kids vitamins is that they can prevent kids from getting sick. Vitamins A, C, D and E are staples in multivitamins—each of them is essential in supporting immune health. Like an apple, one a day can keep the doctor away!
- Provides lasting energy: Your kids need plenty of energy to get through the school day and play with their friends. While a healthy breakfast, lunch and dinner can provide enough fuel, adding a multivitamin into the mix doesn’t hurt. A multi with vitamin B can offer a little extra boost of energy when needed.
- Establishes healthy habits early: Regularly replenishing vitamins and minerals is essential in promoting lifelong health. When kids start taking multivitamins early, they’re much more likely to continue their healthy eating habits well into their teenage years and adulthood.
Tips for giving vitamins
There are obviously several benefits of giving kids vitamins, but be sure to follow these tips for best results and to ensure it’s the right idea:
- Ask a pediatrician: Just as a precaution, always talk to your child’s pediatrician before giving them a vitamin. Certain medications can be affected by supplements.
- Serve them with food: Fat-soluble vitamins can only be absorbed with food, so don’t get in the habit of serving them on an empty stomach. Put one on your child’s plate as a quick, after-meal treat.
- Start with chewables: It can be tough to force a little one to take a pill or swallow a liquid supplement. Try giving them a chewable vitamin if they’re hesitant about supplements at first.
Buy your multivitamins from A Gift of Health
If your child’s pediatrician recommends taking a multivitamin for children, then be sure to buy them from A Gift of Health. We carry a wide range of supplements from the leading brands, so you know you’re getting high-quality products. Stop by today to check out our vast selection.