More than ever before, people are prioritizing their health and taking steps to improve their overall wellbeing to lead longer, more fulfilling lives. A crucial component in maintaining your wellness is strengthening your immune system. With a variety of techniques, along with vitamins and supplements in Humble, TX, you can improve the efficacy of your immune system.
A balanced diet chock full of nutrient-dense food is one of the most important methods for building up your immune system. You will want to start incorporating some of the following ingredients into your meal preparation: kale, salmon, berries, nuts, sweet potato, Brussels sprouts and cauliflower.
You also need a variety of vitamins and supplements in Humble, TX working in tandem with the food you consume to really boost your immune system. While many of the nutrients you need for a strong immune system are found in healthy foods, you may still experience deficiencies in vitamin C, iron, zinc or any other important vitamins or minerals necessary to support this crucial body function. You should consult a doctor or wellness expert before adding any supplements or vitamins to your diet.
Not only does a consistent exercise regimen keep you fit and active, it also plays a role in bulking up your immune system. Most interestingly, research indicates that physical activity reduces immunosenescence, which is the body’s natural decline in immune function as a person ages. Maintaining a long-term routine that includes both aerobic and resistance exercises makes a significant impact on your overall health, not just your immune system.
A full night of sleep
At the end of a long day of managing multiple tasks, your smartphone needs a few hours to recharge. Your body is no different. All day, every day, thousands of processes take place inside of your body. You physically need the downtime afforded by sleep to heal and renew yourself for the next day.
As you catch a few winks, your nervous and immune systems work in tandem to prepare for whatever may happen when you awaken. The level of activity in immune cells increases to create immunological memories to inform your body how to handle infections that may invade in the future.
Limit intake of tobacco and alcohol
It will come as no surprise to you that there are negative effects to consuming tobacco products and alcohol. This is especially true for your immune system. Studies have discovered that alcohol and tobacco slow down the response rate of your immune system, giving infections more time to spread.
To function properly, our bodies require a delicate balance of nutrition, activity and rest. Sometimes life gets in the way, though, making it hard for us to find equilibrium, and we need a little help.
That is why people come to A Gift of Health. Our community trusts us to provide them with the highest quality selection of organic foods, natural health and beauty products and vitamins and supplements in Humble, TX. If you have questions about supplementing your diet with necessary nutrients to boost your immune system, contact us now.