Taking care of your health involves a number of different approaches and priorities, from eating a proper diet to getting enough exercise. In some cases, getting the right vitamins and supplements in Humble, TX can make a big difference in how you look and feel.
Even when we eat a great diet, sometimes our bodies are unable to make enough digestive enzymes to break down our food and siphon out the nutrients. A number of different situations are responsible for insufficient digestive enzymes, including age, IBS, low stomach acid and other gut conditions. This can result in painful bloating, gas, inflammation and other uncomfortable digestive issues.
Supplementing with digestive enzymes can help curb these issues or even eliminate them entirely. Always talk to your doctor before starting a new health routine—they will be able to recommend the right supplements and monitor your health for any complications. Many supplements are not rated or approved by the FDA, which means that if you’re having trouble digesting a specific food, you might be better off simply eliminating that item from your diet instead. However, that’s not always practical or desirable, so talk to your doctor about your options.
Digestive enzymes are categorized or named based on what they help you digest, such as lactose, lipids, proteins and carbohydrates. Identifying which specific foods are giving you trouble (often through an elimination diet) will help you determine which enzymes will work best for you.
If you have food allergies or are following a vegan or vegetarian lifestyle, make sure to check the ingredients to find out where the enzymes are derived from. Some supplements use animal-based products to extract their enzymes, while others may trigger allergic reactions based on their plant ingredients.
While you get ready to talk to your doctor about how vitamins and supplements may help in Humble, TX, here are some of our favorite digestive enzymes:
- NOW Supplements Plant Enzymes: This budget-friendly enzyme is helpful for overall digestion, and is soy-free, kosher, vegan, keto-approved and non-GMO. The enzymes are derived from papaya and pineapple, so if you’re allergic to these two fruits, they may not be suitable for you.
- Pure Encapsulation Digestive Enzymes Extra: This supplement offers 13 different enzymes, and is vegetarian, hypoallergenic and non-GMO.
- HealthForce Superfoods Digestion Enhancement Enzymes: This supplement is our top choice for vegans, offering 15 different enzymes that break down hard-to-digest carbs, fats and proteins. It’s also kosher, gluten-free and nut-free.
- Rainbow Light Advanced Enzyme System: This supplement offers plant-based enzymes as well as specific herbal supplements to sooth your digestive tract. Check the ingredients to make sure you don’t have any allergies to them, as the supplement uses fennel, ginger, peppermint, papaya, pineapple and seaweed derivatives to deliver its stomach-soothing results.
These are just a sample of the best digestive enzyme supplements available. If you want to find out more about the vitamins and supplements available at our shop in Humble, TX, talk to one of the friendly staff members at A Gift of Health today. We look forward to assisting you soon!