The Truth About Infrared Saunas

For almost as long as humankind has kept records of daily life, they have written about the joys of a sauna. The ability to sit in a closed room filled with moist, heated air has long been noted as a boon to emotional and physical wellbeing. Just a few minutes inside a sauna is all it takes to feel the benefits literally soak into your skin. You may not realize it, but a new means of health preservation can take the benefits of a traditional sauna and raise them to a whole new level. If you haven’t thought about the benefits of far infrared saunas in Humble, TX, it’s time to start.

What is a far infrared sauna?

Whereas an old-school sauna uses heat to raise the temperature of the air, an infrared sauna uses—you guessed it—infrared light as its primary source of energy. You’ll find that an infrared sauna is also referred to as a far infrared sauna. The word “far” relates to the length of light waves used in an infrared sauna.

So, what does a far infrared sauna do for your body? In a typical sauna, the heat in the air produces physical reactions similar to those that occur during light to moderate exercise—that is, you sweat profusely, and your pulse and heart rate quicken. A far infrared sauna, meanwhile, is capable of producing a similar physical reaction, only at much lower temperatures. That makes an infrared sauna ideal for those people who are incapable of enduring the hot-hot heat of a standard sauna.

Are there health benefits?

According to the Mayo Clinic, several small studies have been conducted to identify any benefits of far infrared saunas in Humble, TX. Research has looked at the impacts on high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis.

While more extensive studies are still needed to confirm the information, far infrared saunas were shown to have a universally positive impact. Even for those who don’t see a significant improvement, a session in an infrared sauna reproduces, at a minimum, the same positive health benefits as a traditional sauna.

How often should I book a session?

Depending on your budget and your health needs, you should be visiting an infrared sauna once or twice a week and sitting for sessions that last at least 15 minutes, but preferably half an hour. In general, though, if time isn’t a factor, you should consider hitting a far infrared sauna as frequently as possible.

Your ally in health

Looking for more information on far infrared saunas in Humble, TX? Come to A Gift of Health, where we have more than a decade of experience helping our valued friends and neighbors live happier, healthier lives. In addition to our far infrared sauna treatments, we also offer a huge array of products and services designed to make your life easier, including health supplies, vibration therapy, aromatherapy, Zyto scans, vitamins, childcare products, fluoride-free toothpaste and so much more.

At A Gift of Health, your wellbeing is our purpose. Give us a call or stop by today.

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