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Although you should remember to wear sunscreen every time you go outside, sunlight is key for good health. Sunshine provides essential D vitamins, which affect your absorption of calcium, your mood and even hair loss. It’s important to draw a balance between spending too much unprotected time in the sun (such as tanning) and too […]

Why your body needs water The health benefits of water cannot be overstated. Even mild dehydration can affect the body’s normal functions. Getting enough water each day is essential to feeling (and looking) great. Read on for some more information from our holistic medicine experts in Humble, TX! Your body is made up of 70 […]