Why your body needs water
The health benefits of water cannot be overstated. Even mild dehydration can affect the body’s normal functions. Getting enough water each day is essential to feeling (and looking) great. Read on for some more information from our holistic medicine experts in Humble, TX!
Your body is made up of 70 percent water, and every system and function requires it. Water is essential for good circulation, digestion and flushing out waste, as well as keeping tissue moisturized, keeping your muscles from cramping and helping your skin retain elasticity. Your cardiovascular system can suffer if you’re dehydrated, causing rapid heartbeat, a drop in blood pressure and fatigue. Water is also necessary if you’re trying to lose weight—your liver can’t metabolize fat until it has enough water.
How much water you need
The best way to tell if you’re properly hydrated is to check your urine. If your urine is dark yellow, you’re not getting enough water—it should be very light yellow or colorless. However, if you’re living in a hot, humid climate or working out intensely (both of which lead to excessive sweating), breastfeeding or experiencing diarrhea and other illnesses, you may need to drink more water than the average adult.
The baseline for an average adult is about eight eight-ounce glasses of water per day, but be sure to adjust that amount if your urine isn’t clear.
How to stay hydrated
The body can only absorb about one quart, or 32 ounces, per hour. Your food also provides about 20 percent of your daily water intake. With this in mind, it’s important to space out your water intake throughout the day.
Be sure to:
- Hydrate before, during and after exercise: Exercise can cause your body to lose significantly more water than your normal daily functions.
- Drink water before, during and after meals: Did you know that your body often confuses thirst for hunger? Drinking a glass of water can help satisfy your body’s needs and allow you to evaluate whether you’re genuinely hungry.
- Set reminders for drinking water: When you’re thirsty, chances are your body is already dehydrated. Setting a timer on your phone or writing reminders in your planner can help you space out your water intake throughout the day. If you experience excessive thirst or urination, however, be sure to call your doctor—it could be a warning sign of a serious illness.
While it’s possible to drink too much water, it’s very rare—hyponatremia occurs when the body’s sodium levels get too low. This usually happens in distance or marathon runners who drink extremely large amounts of water, so you needn’t worry about consuming too much. As you pay attention to your body’s needs, you’ll discover the average water intake you need to feel your best.
Holistic medicine in Humble, TX
A Gift of Health has been providing natural food and holistic medicine supplies in Humble, TX for over 15 years. In addition to our health and wellness products, we also offer a variety of services, including aromatherapy, ear candling and more. Stop by today to discover your new favorite product or service.