The Five Pillars of Holistic Health are the essential components to a healthy life. They cover the physical, mental, emotional, social, and spiritual aspects of your wellbeing.
Physical
The physical pillar of holistic health focuses on the body and how it functions. This includes physical activity and eating a healthy diet. This pillar is the foundation for all other areas of wellness and can help prevent chronic diseases and mental health issues. It also promotes a healthy lifestyle and decreases your risk of cancer.
Mental
Mental health is the ability to think, feel and behave in a way that is consistent with your overall well-being. Your mental health influences how you cope with stress, and it shapes your relationship with other people. The mental pillar of holistic health is about matters of the heart, including all practices that bring mindfulness and a healthy balance of emotions into your life. Whether it’s a meditation practice, a yoga session, or even simply spending time alone with yourself, the mental pillar of holistic health is an important one to address.
Emotional
The emotional pillar of holistic health addresses matters of the heart. It encompasses all practices that help bring mindfulness and a healthy balance of emotions into your life. Practicing meditation is an important tool to keep your mind and emotions calm and stress free. Using essential oils is another way to help you achieve a deep state of inner tranquility.
Social
The social pillar of holistic health is a vital component of overall well-being. It involves creating altruistic connections that benefit others and fostering deeper relationships with those around you, both in your community and online. It also involves developing a social network that encourages self-care and tending to your physical, emotional, intellectual, and spiritual health in balance. This may mean forming supportive, long-lasting relationships with people who are willing to support you when you need it.
Spiritual
Getting in touch with your spiritual self is an essential part of holistic health. Meditation, time in nature, and private prayer can help you nurture this connection. It can also help you cope with stress and depression, restore hope, and improve your overall mental wellbeing. In fact, some studies have shown that people who have a spiritual practice experience higher level of psychological resilience, positive emotions, and increased immune response.