Looking for simple ways to drastically change your health? Probiotics could be the answer. This simple addition to your diet can create a huge change in your energy levels, health, and even mood. The health benefits of taking probiotics are tremendous. Keep reading to learn more.
What Are Probiotics?
Before you can reap the benefits of probiotics, you should clearly understand what they are. Probiotics are living microorganisms you can ingest to improve your digestive health. The benefits reach much farther than your stomach and intestines, though. Probiotics occur naturally in foods like yogurt, sauerkraut, and other types of fermented foods. They are bacteria, but they are the good type of bacteria that controls the growth of bad bacteria.
Probiotics are already present in your body. However, because of the unhealthy diets most people consume, as well as the large amounts of chemicals and additives in foods, the level of probiotics in most of our bodies is too low. Increasing these levels through fermented foods or with supplements will greatly improve your health. Let’s look at a few of the benefits.
Improves Digestion
The most obvious benefit is improved digestion. When probiotic levels are good, your digestive system can run more smoothly. This keeps toxins flushed out of your system, helps you maintain a healthy weight, and feel more energetic.
Improves Immune Function
The immune system runs best when it is not bogged down with toxins and bad bacteria in the body. There are many toxins that will antagonize the immune system, making it think you are sick when you really are not. This will cause the immune system to kick in when it is not needed. This can cause a multitude of health problems. Probiotics help to kill harmful bacteria and flush out toxins. This allows the immune system to run more efficiently and effectively.
Improves Mood
There is a lot of research available today that supports the idea that our mood is greatly affected by our gut health. It is now understood that a good deal of the serotonin we need for mood stabilization is created in the intestinal tract. When the bacteria in the gut is imbalanced, it makes it difficult for the body to generate enough serotonin. This can negatively affect our mood. Taking probiotics helps bring this into better balance for a better mood.
How To Get Probiotics
You can take probiotic supplements each day to increase the good bacteria in your system. Probiotics are safe to take and are highly recommended by most doctors.
You can also increase the number of probiotics in your system by eating fermented foods on a regular basis. These include yogurt, kefir, sauerkraut, and others.