Our daily lives require a lot of brain power, so how can you best support a healthy mind as well as a healthy body? The more stressed and tired we get, the harder it is to focus on what matters most. Taking supplements to boost brain power in Humble, TX is a great idea for most people. After all, your brain needs vitamins, minerals and other supplements, too. Talk to your doctor about which of the following supplements might be right for you:
- B vitamins: B vitamins are good to support the nervous system, including your memory. When you take B vitamins regularly, you’ll probably feel more clear-headed and focused. In fact, B vitamins are important to create neurotransmitters—the brain’s communication system. Stress and anxiety can deplete your B vitamin levels.
- Magnesium: If you’re having trouble getting enough sleep, you might not be getting enough magnesium. A restful night’s sleep is the key to good brain function, and insomnia can make your stress and anxiety worse.
- Probiotics: Did you know that your gut has a mind of its own—literally? Probiotics help promote healthy digestive function, which in turn has a positive effect on your mental health.
- 5-HTTP: 5-Hydroxytryptophan can be converted to melatonin (which regulates the sleep cycle) and serotonin (the “good mood” hormone). Try this amino acid for help with both of these aspects of brain function.
- Omega 3s and vitamin D: Omega 3s and vitamin D work together to boost serotonin, too. If you’re having a difficult time with depression, anxiety and stress, try these two supplements together.
- Caffeine: Don’t quit your coffee and tea habit just yet. Caffeine (in small doses) is a stimulant that can boost brain function and make you feel less tired.
- L-theanine: L-theanine may be able to improve your mental performance, although studies haven’t found a conclusive link. Get this in green tea, which also has caffeine.
- Vitamin E: Vitamin E is helpful to combat free radicals, which can damage a number of different cells, including those in your brain. Preliminary research suggests it may be helpful to fight dementia, but more research is needed before the medical community can definitively say so.
- Ginkgo biloba: Ginkgo biloba has long been thought to protect your memory. However, no scientific study has yet found evidence to support this claim. Try it, but don’t expect miracles.
- Ginseng: Ginseng’s effects are debatable, but Chinese medicine practitioners swear by it. So far, scientific studies haven’t found a strong link between ginseng and brain health. However, it won’t hurt you to try it (as long as your medical doctor agrees).
- Curcumin: Curcumin is found in turmeric powder, which is heavily used in Indian and other South Asian cuisines. Preliminary studies have shown that curcumin may have a positive effect on those susceptible to Alzheimer’s, so feel free to enjoy curries on the regular or pick up a curcumin supplement.
When you need brain supplements to support your mental health in Humble, TX, stop by A Gift of Health today to check out our selection.