How to Lose Weight During the Holidays

It’s almost here. The holiday season is nearly upon us, and soon our fridges and tables will be overflowing with sweet and savory goodies alike. The temptation to overeat is strong, but this year, you don’t have to heed the call. You can take steps to enjoy yourself even as you look out for your physical and emotional health throughout the holiday season.

All it takes is a little education and some help from holistic medicine in Humble, TX.

Why choose a holistic solution?

Often, we choose to overindulge during the holidays less because we’re enjoying the food and more due to external causes. As joyous as the holidays are, they can also be a cause for stress. At the end of a turbulent year, parents are still expected to be able to afford a pile of presents for their kids, and you’ll still have to communicate with relatives (if only by remote video).

The holidays can be a challenging time for a lot of people, and food can serve as a refuge. Implementing a strategy involving holistic medicine in Humble, TX, can treat the underlying reasons you overeat, curing the disease rather than treating the symptoms.

Here’s how to get started.

Listen to your body

Your body is awash in mechanisms designed to teach you when you’re not hungry. Unfortunately, during the holiday season, those sensations tend to be drowned out in favor of consuming food until you’re miserable. The first task to learn is to stop eating as soon as you’re starting to feel full.

Watch those portions

One of the primary reasons that it’s easy to overeat during the holiday season is that food is typically plentiful. As a result, your eyes can quickly get too big for your stomach as you pile on the goodies. Start small, getting portions that you might usually think are too tiny to fill you up. If you’re still hungry when your plate is clean, you can always grab a bit more. (But don’t forget to leave room for a small dessert!)

Use a smaller plate

This might sound silly, but it really works. When you use a smaller plate, your portions look bigger, and your brain believes you’re eating more food. It’s like a magic trick for your stomach.

Don’t treat the buffet table as a hangout spot

When enjoying a holiday feast, you might find yourself standing beside the buffet table as people move through the line. In a lot of instances, this can lead to prolonged small talk. You might discover that you unconsciously snack on the food items at hand rather than eating an intentional and balanced meal.

Let the professionals help

If you need some extra support for weight loss this holiday season, holistic medicine in Humble, TX could be right for you. At A Gift of Health, all of our employees are highly trained and prepared to provide a variety of holistic services, including iridology, biofeedback scans, vibration therapy and more.

We can also help promote positive habits thanks to our selection of healthy food options. And that’s just the beginning of the magic you’ll find at A Gift of Health—call or stop by today to find out more!

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