Category Archives: Vitamins and Supplements

Magnesium Deficiency, Explained

Magnesium deficiency is also known as hypomagnesemia. If you don’t get enough of this essential mineral and electrolyte, your bone development, blood pressure regulation, energy production and other important functions may be affected. What are the magnesium deficiency symptoms in adults, and how can you get more magnesium into your daily life? Why is magnesium […]

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Brain Fog 101: What Is It and How to Deal with It

We’ve all felt it. Like a heavy curtain over our mind, muffling our ability to concentrate or think clearly, brain fog can settle in and ruin any chance of being productive—but it’s not just productivity that can suffer. Brain fog can really make us feel like we aren’t ourselves, and it can be frustrating and […]

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Your Kids Need Vitamins Too! Here Are 5 Reasons Why

We want the best for our kids, and that’s especially true when it comes to their diets. Unfortunately, kids don’t always get all of the vitamins and minerals they need during mealtime. That’s where a multivitamin for children can save the day. This post will cover a few of the top reasons to serve your […]

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Ideal Supplements for Health During COVID-19

The COVID-19 pandemic has had a massive effect on a wide range of industries and on the way people live their lives. One small effect the pandemic has had is an increased interest in various supplements and natural products as people look to boost their immunity and general health in a sustainable way. Here are […]

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Leaky Gut Syndrome—Is It a Real Thing?

If you’ve experienced digestive issues like bloating, gas, cramps, food sensitivities or aches and pains, you might have leaky gut syndrome. Or you might not have leaky gut syndrome. That’s because leaky gut syndrome is still a bit of a mystery to doctors. But here’s what we do know about it. Mysterious causes Leaky gut […]

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